The Truth Beneath the Noise
A 10 day email course for the woman who’s tried everything to feel like herself again.
If you’re still stuck, maybe it’s time to listen somewhere new.
Despite everyone’s best intentions, “doing the work” is often a lonely, exhausting, and messy process. There’s the emotional burnout, the endless self-help content, the pressure to stay positive when something inside you just feels… too full, too tight, too much.
What if you didn’t need another mindset hack or journal prompt?
What if your body already knew the way out—and all you had to do was learn to listen?
The Truth Beneath the Noise is a 10-day email and audio journey for women who are tired of performing, fixing, or trying to figure it out—and are ready to finally feel what’s true, from the inside-out.
What you'll receive:
5 emails with short original audio sessions
Guided somatic reflection & writing prompts
A printable journal companion to deepen the work
Hi, I’m Stela and I created this offer because I know what it’s like to try to “think” my way into clarity. I discovered that what I needed wasn’t more mindset work, but a way to hear what had been true in my body all along. This is the simple yet effective process I wish I had then.
A 10 day email course for the woman who’s tried everything to feel like herself again.
If you’re still stuck, maybe it’s time to listen somewhere new.
Despite everyone’s best intentions, “doing the work” is often a lonely, exhausting, and messy process. There’s the emotional burnout, the endless self-help content, the pressure to stay positive when something inside you just feels… too full, too tight, too much.
What if you didn’t need another mindset hack or journal prompt?
What if your body already knew the way out—and all you had to do was learn to listen?
The Truth Beneath the Noise is a 10-day email and audio journey for women who are tired of performing, fixing, or trying to figure it out—and are ready to finally feel what’s true, from the inside-out.
What you'll receive:
5 emails with short original audio sessions
Guided somatic reflection & writing prompts
A printable journal companion to deepen the work
Hi, I’m Stela and I created this offer because I know what it’s like to try to “think” my way into clarity. I discovered that what I needed wasn’t more mindset work, but a way to hear what had been true in my body all along. This is the simple yet effective process I wish I had then.
A 10 day email course for the woman who’s tried everything to feel like herself again.
If you’re still stuck, maybe it’s time to listen somewhere new.
Despite everyone’s best intentions, “doing the work” is often a lonely, exhausting, and messy process. There’s the emotional burnout, the endless self-help content, the pressure to stay positive when something inside you just feels… too full, too tight, too much.
What if you didn’t need another mindset hack or journal prompt?
What if your body already knew the way out—and all you had to do was learn to listen?
The Truth Beneath the Noise is a 10-day email and audio journey for women who are tired of performing, fixing, or trying to figure it out—and are ready to finally feel what’s true, from the inside-out.
What you'll receive:
5 emails with short original audio sessions
Guided somatic reflection & writing prompts
A printable journal companion to deepen the work
Hi, I’m Stela and I created this offer because I know what it’s like to try to “think” my way into clarity. I discovered that what I needed wasn’t more mindset work, but a way to hear what had been true in my body all along. This is the simple yet effective process I wish I had then.